A to Z of what's hot/trending in health
Avacado oil: this wonderful tasting oil is a very worthy rival to olive oil. Some say it is even better for you. It is rich in oleic...
Fourth principle: support of friends and family
‘How hard is it to get well on your own with zero emotional input and support from others? I would have to say it is very difficult, and...
Second principle: Rest and recuperation
The second necessary principle to getting well is ‘Rest and recuperation’. This is an extract from my book ‘Journeys Back to Health’...
The Seven Principles
‘Positive beliefs and attitude' The first of the seven principles to turn your health around revolves around your attitudes and beliefs....